DIET

This very important.
I know everybody talks about diet for health and it's so hard to to make changes, but this is your life!
 Make little changes add more fresh fruits and vegetables to your diet, snack on dried cranberries and fresh (raw) nuts.

I noticed a difference in me and how I was feeling physically,( just over all) when I cut fried foods out of my diet. I continued to change things with my food by going organic, getting away from pesticides in my food, wow! Big changes in how I felt, so much better!