OMG!
How can I exercise when I'm in so much pain? Right, that's what I kept saying.
Walking is what I was told to do but that still hurt. You know how it is when a normal person exercises, the pain diminishes over time; nope not for me. I kept waiting for my body to get used to it.
When I started aqua exercises, things changed for me.
Exercising in water really helped and got me started me on my way to health.
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