I take many.
Sometimes I just can't eat all the foods I need to get the optimum benefit.
Some of the supplements are to help me with easing my pain, help me sleep, giving me a clearer mind, and a calmer over all, day.
Others supplements I take are to give me stamina,
healthy liver,(because of the meds.I take), and so on.
I just discovered a Dr. on face book that agrees with what I've had to learn by exploring, lots of research and trial and error.
Dr. Rodger Murphree, is who I found and I've learned a little from him, but what was nice was to read that he believes there is a natural way to take care of our selves.
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